根據本會規定本會所有職業及業餘選手參加之比賽，必須為本會認可註冊比賽。任何未獲本會認可註冊之比賽，本會職業及業餘會員均需申請後獲本會批准後方能參賽、出任裁判或表演。
- 青少年及校際選手( 16歲以下 )參加本會及認可註冊比賽組別四／五項雙項必須考獲金章、三項必須考獲銀章、雙項必須考獲銅章，方能參賽。
- 註冊比賽單項組規定如下：
單項分為”單項公開組”及”單項初級組”
A) “單項公開組”
1.) 必須跳指定基本舞步至(Fellow組)院士級別；
2.) 可穿舞衣參加比賽。
B) “單項初級組”
1.) 必須跳指定基本舞步至(Member)會員級別；
2.) 不可穿舞衣參加比賽。
2024.9– 2025.8 校際及初級組指定步法
1. 此步法在2024年9月1日起方能生效；
2. 所有舞步須完成 1st後重覆 或 1st + 2nd後重覆。
| Cha Cha Cha (雙人) | |
| 1st: | Open Basic (2 bars)– New York (2 bars)– There and Back (2 bars)– Time Step ( 2 Bars) |
| 2nd: | Open Hip Twist (2 bars)– Sweetheart (6 bars)– Alemena (2 bars)– Follow my leader ( 6 bars)– Foot change No.3 (3 bars)– Cuban Break ( 2bars)– Split Cuba Break (2 bar)– New York (2 bars)– Foot change No.2 (3 bars) |
| Waltz (雙人) | |
| 1st: | Natural Hesitation Change (2 bars)– Reverse Turn (2 bars)– Closed Change (1 bar) |
| 2nd: | Natural Turn123 (1 bar)– Open Impteus Turn (1 bar)– Weave from PP (2 bars)– Chasse from PP (1 bar)– Natural Spin Turn (2 bars)– Turning Lock to Right (1 bar)– Wing (1 bar)– Double Reverse Spin (1 bar)– Close Telemark (1 bar) |
| Rumba (單人 男或女) | |
| 1st: | Open Basic Movement (2 bars)– Hand to Hand (2 bars)– Cuban Rock (2 bars)– Spot Turn to R & L (2 bars) |
| 2nd: | Open Hip Twist (2 bars)– Alemena (2 bars)– Continuous Hip Twist X 2 (4 bars)– Circular Hip Twist (3 bars)– 4– 6 Advanced Hip Twist ending to Fan position (1 bar)– Fencing (2 bar)– ending with Man’s Solo Spin to L (1 bar) |
| Tango (單人 男或女) | |
| 1st: | LF RF Walk (SS)– Progressive Side Step (QQS)– RF Walk (S)– Progressive Link (QQ)– Closed Promenade (SQQS) |
| 2nd: | Five Step (QQS&S)– Promenade Link (SQQ)– Fallaway Reverse Turn (QQQQ) Basic Reverse Turn (QQ&QQS)– Contra Check (SQQ)– Closed Promenade (SQQS) |
| Jive (單人 男或女) | |
| 1st: | Basic in Place– Fallaway Rock– Fallaway Throwaway– Hip Bump X 2– Link |
| 2nd: | Change of Place Right to Left– Shoulder Spin– Miami Special– Link– Mooch– Fallaway Throwaway– Link |
所有活動本會有權隨時更改而毋須事前通知